Come participate in a 1 hour guided meditation session that begins with a body-led practice to facilitate groundedness. This is followed by a breathing-based exercise that facilitates restoration and the ability to enjoy the present moment. Sessions are guided on a foundation of self-compassion and for people of all skill levels. Class is followed by an hour use of the thermotherapy spa.
Please note: Guided Meditation will return this October 2026
Kristine Moncur
We are excited to share a new offering from Kristine, a Registered Massage Therapist at Glow Spa Kingston. Kristine has incorporated guided meditation into her massage treatments, and is now offering a dedicated guided meditation class with thermotherapy.
In this class, you will be gently led through mindful breathing, body relaxation, and visualization techniques designed to quiet the mind and restore balance. Whether you are new to meditation or have years of practice, this session offers a safe and welcoming environment to reconnect with yourself. You will learn simple yet powerful tools to release tension, improve focus, and cultivate a deeper sense of peace that you can carry into your daily life.
What to Know
Please arrive 15 minutes early to allow time to change, settle in, and allow us to honor the beginning of your journey to relaxation. A plush robe and 2 towels will be provided for your experience.
What to Bring
Lounge chairs will be available and we recommend you bring a blanket for comfort. Refillable water bottle, swimsuit, and footwear are needed for the thermotherapy room.